Meditation in Motion

Even with the holidays behind us, we may continue to feel stressed, tired, or sluggish.  How can we move beyond these feelings?

Consider trying Tai Chi (tie-chee), the ancient Chinese exercise that is often referred to as “meditation in motion.”

Tai Chi is a self-paced program that incorporates rhythmic stretching with controlled breathing to help achieve a sense of inner calm. This exercise involves graceful movements that flow into each other.  The concentration required for Tai Chi requires the practitioner to live in the present moment, putting aside distressing thoughts.  By combining focus, grace, and fluidity, Tai Chi promotes serenity.

Tai Chi requires no special equipment, can be done indoors or out, and can be done alone or with a group.  Most forms are gentle and suitable for everyone, regardless of age or ability.  Contact your local YMCA/YWCA or senior center for possible group sessions or pick up a Tai Chi video at your local library.