The Spice of Life

We all look for ways to spice up our cooking, to add variety to everyday meals.  Seasoning your foods with herbs and spices may also help to decrease the amount of salt, fat and sugar you use without sacrificing flavor.  Adding spices to your meals not only enhances the flavors of foods, recent research suggests that it may also help fight disease.

Allspice, cinnamon, and cloves have considerably more antioxidants than blueberries.  A tablespoon of oregano is comparable to an apple in antioxidant power.  New studies at the University of Georgia are demonstrating that many other common spices have the ability to neutralize inflammatory responses that contribute to cardiovascular disease. 

Other spices have shown potential in disease prevention, too. Turmeric and sage are being studied for their ability to improve brain function.  Chili pepper is being researched for potential weight control by increasing metabolism and decreasing appetites.  It is important to remember that these spices are still in the preliminary research stage. 

Cinnamon – for most of us a kitchen staple -- has been in the news recently for its ability to improve our health in a variety of ways:

• Some research has shown that blood sugars may be controlled for those with type 2 diabetes simply by adding cassia cinnamon to a daily regime.  Cinnamon can also interact with other dietary supplements in lowering blood sugar levels.  It is very important to monitor blood sugar levels closely if adding cinnamon to a daily regime.
• Cholesterol and triglycerides levels were lowered with as little as ½ teaspoon of cinnamon a day, studies have demonstrated, but caution should be taken not to overdo it -- too much of a good thing can irritate lips and mouths and high quantities can harm the liver.
• Additional research at Wheeling Jesuit University has noted that cinnamon may boost your memory and brainpower.

Cinnamon as a treatment is not recommended for children, pregnant or breastfeeding women, and those with hormone-dependent cancers like breast cancer.  The use of any spice in more than usual amounts (sprinkled on toast or added to a latte) should be discussed with a physician to avoid interactions with other medications being taken.

Adding these spices will liven up your menus and may improve your health.  So spice it up!